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		<title>Talking Out Loud</title>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 Bankwood Bear</copyright>
		<itunes:subtitle>A Farm Boy&#039;s stab at a Podcast</itunes:subtitle>
		<itunes:author>Bankwood Bear</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Bankwood Bear</itunes:name>
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		<itunes:explicit>true</itunes:explicit>
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				<title>Talking Out Loud</title>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Places &amp; Travel"></itunes:category>
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		<googleplay:author><![CDATA[Bankwood Bear]]></googleplay:author>
						<googleplay:description></googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>Podcast 41: Dr Thomas Gee</title>
	<link>https://bankwoodbear.com/podcast/podcast-41-dr-thomas-gee/</link>
	<pubDate>Thu, 19 Mar 2020 12:21:39 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=584</guid>
	<description><![CDATA[We have a doctor on the pod! Old school friend and long time pod critic, Tom Gee joins us for an exploratory and winding journey in the first drive time Talking Out Loud. ]]></description>
	<itunes:subtitle><![CDATA[We have a doctor on the pod! Old school friend and long time pod critic, Tom Gee joins us for an exploratory and winding journey in the first drive time Talking Out Loud.]]></itunes:subtitle>
	<content:encoded><![CDATA[We have a doctor on the pod! Old school friend and long time pod critic, Tom Gee joins us for an exploratory and winding journey in the first drive time Talking Out Loud. ]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/584/podcast-41-dr-thomas-gee.mp3" length="52149362" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We have a doctor on the pod! Old school friend and long time pod critic, Tom Gee joins us for an exploratory and winding journey in the first drive time Talking Out Loud.]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2020/03/IMG_20180711_230918992-2.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2020/03/IMG_20180711_230918992-2.jpg</url>
		<title>Podcast 41: Dr Thomas Gee</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:14:27</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[We have a doctor on the pod! Old school friend and long time pod critic, Tom Gee joins us for an exploratory and winding journey in the first drive time Talking Out Loud.]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2020/03/IMG_20180711_230918992-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast 40: Freddie</title>
	<link>https://bankwoodbear.com/podcast/podcast-40-freddie/</link>
	<pubDate>Thu, 27 Feb 2020 19:11:21 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=582</guid>
	<description><![CDATA[Recorded over a pint or two in the excellent Red Lion over the summer of 2019. We talk across a number of topics from what makes a good film to the pros and cons of individualism and collectivism ... politics was clearly on our minds at the time :D.]]></description>
	<itunes:subtitle><![CDATA[Recorded over a pint or two in the excellent Red Lion over the summer of 2019. We talk across a number of topics from what makes a good film to the pros and cons of individualism and collectivism ... politics was clearly on our minds at the time :D.]]></itunes:subtitle>
	<content:encoded><![CDATA[Recorded over a pint or two in the excellent Red Lion over the summer of 2019. We talk across a number of topics from what makes a good film to the pros and cons of individualism and collectivism ... politics was clearly on our minds at the time :D.]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/582/podcast-40-freddie.mp3" length="33730467" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Recorded over a pint or two in the excellent Red Lion over the summer of 2019. We talk across a number of topics from what makes a good film to the pros and cons of individualism and collectivism ... politics was clearly on our minds at the time :D.]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2020/02/freddie-stuart.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2020/02/freddie-stuart.jpg</url>
		<title>Podcast 40: Freddie</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:28</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Recorded over a pint or two in the excellent Red Lion over the summer of 2019. We talk across a number of topics from what makes a good film to the pros and cons of individualism and collectivism ... politics was clearly on our minds at the time :D.]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2020/02/freddie-stuart.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 38: Craig Black</title>
	<link>https://bankwoodbear.com/podcast/podcast-38-craig-black/</link>
	<pubDate>Sun, 12 Jan 2020 17:58:51 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=579</guid>
	<description><![CDATA[Podcast 38: Craig Black A welcome TOL return for the incomparable Mr. Craig Black! The co-star of #28 &#8216;Introducing the Whine Curve&#8217; and keen darts player sits down with us again to explore some more avenues in this wide ranging conversation. Craig kicks us off by talking us through his [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 38: Craig Black A welcome TOL return for the incomparable Mr. Craig Black! The co-star of #28 &#8216;Introducing the Whine Curve&#8217; and keen darts player sits down with us again to explore some more avenues in this wide ranging conversation. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 38: Craig Black A welcome TOL return for the incomparable Mr. Craig Black! The co-star of #28 &#8216;Introducing the Whine Curve&#8217; and keen darts player sits down with us again to explore some more avenues in this wide ranging conversation. Craig kicks us off by talking us through his [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/579/podcast-38-craig-black.mp3" length="36483576" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 38: Craig Black A welcome TOL return for the incomparable Mr. Craig Black! The co-star of #28 &#8216;Introducing the Whine Curve&#8217; and keen darts player sits down with us again to explore some more avenues in this wide ranging conversation. Craig kicks us off by talking us through his [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2020/01/craig-black.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2020/01/craig-black.jpg</url>
		<title>Podcast 38: Craig Black</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:44</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 38: Craig Black A welcome TOL return for the incomparable Mr. Craig Black! The co-star of #28 &#8216;Introducing the Whine Curve&#8217; and keen darts player sits down with us again to explore some more avenues in this wide ranging conversation. Craig kicks us off by talking us through his [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2020/01/craig-black.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 37: Esther Afikiruweh</title>
	<link>https://bankwoodbear.com/podcast/podcast-37-esther-afikiruweh/</link>
	<pubDate>Thu, 02 Jan 2020 17:37:00 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=577</guid>
	<description><![CDATA[Podcast 37: Esther Afikiruweh Ringing in the new decade the way it should be done. An impromptu 3am chat with an excellent talker in events management student and part time security guard, Esther! Its a little raw at times, the start time and the couple of other conversations in Motion&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 37: Esther Afikiruweh Ringing in the new decade the way it should be done. An impromptu 3am chat with an excellent talker in events management student and part time security guard, Esther! Its a little raw at times, the start time and the couple ]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 37: Esther Afikiruweh Ringing in the new decade the way it should be done. An impromptu 3am chat with an excellent talker in events management student and part time security guard, Esther! Its a little raw at times, the start time and the couple of other conversations in Motion&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/577/podcast-37-esther-afikiruweh.mp3" length="37871862" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 37: Esther Afikiruweh Ringing in the new decade the way it should be done. An impromptu 3am chat with an excellent talker in events management student and part time security guard, Esther! Its a little raw at times, the start time and the couple of other conversations in Motion&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2020/01/69413706_2833854509977039_4694893437760045056_o.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2020/01/69413706_2833854509977039_4694893437760045056_o.jpg</url>
		<title>Podcast 37: Esther Afikiruweh</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:40</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 37: Esther Afikiruweh Ringing in the new decade the way it should be done. An impromptu 3am chat with an excellent talker in events management student and part time security guard, Esther! Its a little raw at times, the start time and the couple of other conversations in Motion&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2020/01/69413706_2833854509977039_4694893437760045056_o.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 36: Rodrigo Guedes</title>
	<link>https://bankwoodbear.com/podcast/podcast-36-rodrigo-guedes/</link>
	<pubDate>Tue, 31 Dec 2019 12:10:31 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=576</guid>
	<description><![CDATA[Podcast 36: Rodrigo Guedes A TOL debut for lifelong traveler, Peruvian hostel owner, and all round top fella, Rodrigo! The Portuguese pirate takes us through his South American travels from driving through Chavez&#8217;s Venezuela in 2009, working as a farmhand in central Brazil to make ends meet and finally his [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 36: Rodrigo Guedes A TOL debut for lifelong traveler, Peruvian hostel owner, and all round top fella, Rodrigo! The Portuguese pirate takes us through his South American travels from driving through Chavez&#8217;s Venezuela in 2009, working as a f]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 36: Rodrigo Guedes A TOL debut for lifelong traveler, Peruvian hostel owner, and all round top fella, Rodrigo! The Portuguese pirate takes us through his South American travels from driving through Chavez&#8217;s Venezuela in 2009, working as a farmhand in central Brazil to make ends meet and finally his [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/576/podcast-36-rodrigo-guedes.mp3" length="39706779" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 36: Rodrigo Guedes A TOL debut for lifelong traveler, Peruvian hostel owner, and all round top fella, Rodrigo! The Portuguese pirate takes us through his South American travels from driving through Chavez&#8217;s Venezuela in 2009, working as a farmhand in central Brazil to make ends meet and finally his [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/12/Webp.net-compress-image-5.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/12/Webp.net-compress-image-5.jpg</url>
		<title>Podcast 36: Rodrigo Guedes</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:20</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 36: Rodrigo Guedes A TOL debut for lifelong traveler, Peruvian hostel owner, and all round top fella, Rodrigo! The Portuguese pirate takes us through his South American travels from driving through Chavez&#8217;s Venezuela in 2009, working as a farmhand in central Brazil to make ends meet and finally his [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/12/Webp.net-compress-image-5.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 35: Zwangie Pangie &#038; The Trip Pt 1</title>
	<link>https://bankwoodbear.com/podcast/podcast-35-zwangie-pangie-the-trip-pt-1/</link>
	<pubDate>Mon, 02 Dec 2019 19:48:41 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=569</guid>
	<description><![CDATA[Podcast 35: Zwangie Pangie &#38; The Trip Pt 1 Malawian musicians, baboons, breakdowns, clinics, special brews and nsima &#8230; just a few things on the final pod from Malawi season, a cracker coming straight from the floor of an Ethiopian Airport! Zwangie Pangie is the first guest on, a Malawian [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 35: Zwangie Pangie &#38; The Trip Pt 1 Malawian musicians, baboons, breakdowns, clinics, special brews and nsima &#8230; just a few things on the final pod from Malawi season, a cracker coming straight from the floor of an Ethiopian Airport! Zwan]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 35: Zwangie Pangie &#38; The Trip Pt 1 Malawian musicians, baboons, breakdowns, clinics, special brews and nsima &#8230; just a few things on the final pod from Malawi season, a cracker coming straight from the floor of an Ethiopian Airport! Zwangie Pangie is the first guest on, a Malawian [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/569/podcast-35-zwangie-pangie-the-trip-pt-1.mp3" length="32509387" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 35: Zwangie Pangie &#38; The Trip Pt 1 Malawian musicians, baboons, breakdowns, clinics, special brews and nsima &#8230; just a few things on the final pod from Malawi season, a cracker coming straight from the floor of an Ethiopian Airport! Zwangie Pangie is the first guest on, a Malawian [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/12/IMG-20190126-WA0003.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/12/IMG-20190126-WA0003.jpg</url>
		<title>Podcast 35: Zwangie Pangie &#038; The Trip Pt 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:43:34</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 35: Zwangie Pangie &#38; The Trip Pt 1 Malawian musicians, baboons, breakdowns, clinics, special brews and nsima &#8230; just a few things on the final pod from Malawi season, a cracker coming straight from the floor of an Ethiopian Airport! Zwangie Pangie is the first guest on, a Malawian [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/12/IMG-20190126-WA0003.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 34: Phillip P Chibisa</title>
	<link>https://bankwoodbear.com/podcast/podcast-34-phillip-p-chibisa/</link>
	<pubDate>Sun, 10 Nov 2019 18:47:45 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=566</guid>
	<description><![CDATA[Phillip Chibisa is a Malawian making great change in his community! We cover a few topics in this one, but we focus  mainly  on sustainable development, the price of beer and both come to the conclusion that we don't understand life! :)]]></description>
	<itunes:subtitle><![CDATA[Phillip Chibisa is a Malawian making great change in his community! We cover a few topics in this one, but we focus  mainly  on sustainable development, the price of beer and both come to the conclusion that we dont understand life! :)]]></itunes:subtitle>
	<content:encoded><![CDATA[Phillip Chibisa is a Malawian making great change in his community! We cover a few topics in this one, but we focus  mainly  on sustainable development, the price of beer and both come to the conclusion that we don't understand life! :)]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/566/podcast-34-phillip-p-chibisa.mp3" length="7334538" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Phillip Chibisa is a Malawian making great change in his community! We cover a few topics in this one, but we focus  mainly  on sustainable development, the price of beer and both come to the conclusion that we don't understand life! :)]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/11/Phil-Chibisa-2019-11-09-133254.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/11/Phil-Chibisa-2019-11-09-133254.jpg</url>
		<title>Podcast 34: Phillip P Chibisa</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:40</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Phillip Chibisa is a Malawian making great change in his community! We cover a few topics in this one, but we focus  mainly  on sustainable development, the price of beer and both come to the conclusion that we don't understand life! :)]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/11/Phil-Chibisa-2019-11-09-133254.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#038; Rosie Cowling)</title>
	<link>https://bankwoodbear.com/podcast/podcast-33-malawi-a-land-of-opportunity-allan-butler-rosie-cowling/</link>
	<pubDate>Mon, 28 Oct 2019 18:35:31 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=559</guid>
	<description><![CDATA[Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#38; Rosie Cowling) Recorded in the beautiful Mayoka Village on the shores of Lake Malawi this pod is the debut for both Allan Butler, a 22 year old medical student who had been on elective in Malawi and Rosie Cowling, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#38; Rosie Cowling) Recorded in the beautiful Mayoka Village on the shores of Lake Malawi this pod is the debut for both Allan Butler, a 22 year old medical student who had been on elective ]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#38; Rosie Cowling) Recorded in the beautiful Mayoka Village on the shores of Lake Malawi this pod is the debut for both Allan Butler, a 22 year old medical student who had been on elective in Malawi and Rosie Cowling, [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/559/podcast-33-malawi-a-land-of-opportunity-allan-butler-rosie-cowling.mp3" length="10947577" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#38; Rosie Cowling) Recorded in the beautiful Mayoka Village on the shores of Lake Malawi this pod is the debut for both Allan Butler, a 22 year old medical student who had been on elective in Malawi and Rosie Cowling, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/10/IMG_20190213_114803483.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/10/IMG_20190213_114803483.jpg</url>
		<title>Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#038; Rosie Cowling)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:19</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 33 &#8211; Malawi: A Land of Opportunity (Allan Butler &#38; Rosie Cowling) Recorded in the beautiful Mayoka Village on the shores of Lake Malawi this pod is the debut for both Allan Butler, a 22 year old medical student who had been on elective in Malawi and Rosie Cowling, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/10/IMG_20190213_114803483.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 32: Temwa &#8211; Fishani Msafiri</title>
	<link>https://bankwoodbear.com/podcast/podcast-32-temwa-fishani-msafiri/</link>
	<pubDate>Sun, 29 Sep 2019 10:41:18 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=545</guid>
	<description><![CDATA[Podcast 32: Temwa &#8211; Fishani Msafiri Fishani Msafiri is an gent, as a senior project officer within Temwa Malawi&#8217;s programs unit, he&#8217;s been working with Temwa for 9 years! after joining them initially as a volunteer. He&#8217;s responsible for the Health program and I had the pleasure of joining him [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 32: Temwa &#8211; Fishani Msafiri Fishani Msafiri is an gent, as a senior project officer within Temwa Malawi&#8217;s programs unit, he&#8217;s been working with Temwa for 9 years! after joining them initially as a volunteer. He&#8217;s responsib]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 32: Temwa &#8211; Fishani Msafiri Fishani Msafiri is an gent, as a senior project officer within Temwa Malawi&#8217;s programs unit, he&#8217;s been working with Temwa for 9 years! after joining them initially as a volunteer. He&#8217;s responsible for the Health program and I had the pleasure of joining him [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/545/podcast-32-temwa-fishani-msafiri.mp3" length="15900996" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 32: Temwa &#8211; Fishani Msafiri Fishani Msafiri is an gent, as a senior project officer within Temwa Malawi&#8217;s programs unit, he&#8217;s been working with Temwa for 9 years! after joining them initially as a volunteer. He&#8217;s responsible for the Health program and I had the pleasure of joining him [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/09/IMG-20190215-WA0033.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/09/IMG-20190215-WA0033.jpg</url>
		<title>Podcast 32: Temwa &#8211; Fishani Msafiri</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:13</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 32: Temwa &#8211; Fishani Msafiri Fishani Msafiri is an gent, as a senior project officer within Temwa Malawi&#8217;s programs unit, he&#8217;s been working with Temwa for 9 years! after joining them initially as a volunteer. He&#8217;s responsible for the Health program and I had the pleasure of joining him [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/09/IMG-20190215-WA0033.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 31: Temwa &#8211; Dr Peter Chinoko &#038; Kondwani Banthu</title>
	<link>https://bankwoodbear.com/podcast/podcast-31-temwa-dr-peter-chinoko-kondwani-banthu/</link>
	<pubDate>Sun, 25 Aug 2019 14:23:34 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=543</guid>
	<description><![CDATA[Dr Peter Chinoko and Kondwani Banthu are two extraordinary gentlemen on the front lines of community development in rural Malawi.]]></description>
	<itunes:subtitle><![CDATA[Dr Peter Chinoko and Kondwani Banthu are two extraordinary gentlemen on the front lines of community development in rural Malawi.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Peter Chinoko and Kondwani Banthu are two extraordinary gentlemen on the front lines of community development in rural Malawi.]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/543/podcast-31-temwa-dr-peter-chinoko-kondwani-banthu.mp3" length="18684105" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Peter Chinoko and Kondwani Banthu are two extraordinary gentlemen on the front lines of community development in rural Malawi.]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/08/46456465_10155694862146373_7474146794813784064_n.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/08/46456465_10155694862146373_7474146794813784064_n.jpg</url>
		<title>Podcast 31: Temwa &#8211; Dr Peter Chinoko &#038; Kondwani Banthu</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:37</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Dr Peter Chinoko and Kondwani Banthu are two extraordinary gentlemen on the front lines of community development in rural Malawi.]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/08/46456465_10155694862146373_7474146794813784064_n.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 30: In Bruges</title>
	<link>https://bankwoodbear.com/podcast/podcast-30-in-bruges/</link>
	<pubDate>Sun, 09 Jun 2019 17:15:15 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=538</guid>
	<description><![CDATA[Podcast 30: In Bruges &#8220;Been to the top of the tower?&#8221; Ray:&#160;&#8220;Yeah, yeah, it&#8217;s rubbish.&#8221; In Bruges, 2008 We didn&#8217;t make it up the tower (10 euro a pop saw to that) but we certainly had a few beers in the stunning little town of Bruges, Belgium. This one comes [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 30: In Bruges &#8220;Been to the top of the tower?&#8221; Ray:&#160;&#8220;Yeah, yeah, it&#8217;s rubbish.&#8221; In Bruges, 2008 We didn&#8217;t make it up the tower (10 euro a pop saw to that) but we certainly had a few beers in the stunning li]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 30: In Bruges &#8220;Been to the top of the tower?&#8221; Ray:&#160;&#8220;Yeah, yeah, it&#8217;s rubbish.&#8221; In Bruges, 2008 We didn&#8217;t make it up the tower (10 euro a pop saw to that) but we certainly had a few beers in the stunning little town of Bruges, Belgium. This one comes [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/538/podcast-30-in-bruges.mp3" length="7238986" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 30: In Bruges &#8220;Been to the top of the tower?&#8221; Ray:&#160;&#8220;Yeah, yeah, it&#8217;s rubbish.&#8221; In Bruges, 2008 We didn&#8217;t make it up the tower (10 euro a pop saw to that) but we certainly had a few beers in the stunning little town of Bruges, Belgium. This one comes [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/06/46129317_640807809650364_8503730548215119872_n.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/06/46129317_640807809650364_8503730548215119872_n.jpg</url>
		<title>Podcast 30: In Bruges</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:52</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 30: In Bruges &#8220;Been to the top of the tower?&#8221; Ray:&#160;&#8220;Yeah, yeah, it&#8217;s rubbish.&#8221; In Bruges, 2008 We didn&#8217;t make it up the tower (10 euro a pop saw to that) but we certainly had a few beers in the stunning little town of Bruges, Belgium. This one comes [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/06/46129317_640807809650364_8503730548215119872_n.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 29: Chris Harvey @ 30</title>
	<link>https://bankwoodbear.com/podcast/podcast-29-chris-harvey-30/</link>
	<pubDate>Fri, 31 May 2019 20:31:31 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=535</guid>
	<description><![CDATA[Podcast 29: Chris Harvey @ 30 What an epic evening (and morning)! This one&#8217;s a biggie and all about one man Christopher &#8216;Christophales&#8217; Harvey. Pyrenean cyclist, Board game maestro and Engineer turned PM, we&#8217;ll be looking back, alongside 10 of his closest hombres and mujeres, at the last 30 years! [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 29: Chris Harvey @ 30 What an epic evening (and morning)! This one&#8217;s a biggie and all about one man Christopher &#8216;Christophales&#8217; Harvey. Pyrenean cyclist, Board game maestro and Engineer turned PM, we&#8217;ll be looking back, al]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 29: Chris Harvey @ 30 What an epic evening (and morning)! This one&#8217;s a biggie and all about one man Christopher &#8216;Christophales&#8217; Harvey. Pyrenean cyclist, Board game maestro and Engineer turned PM, we&#8217;ll be looking back, alongside 10 of his closest hombres and mujeres, at the last 30 years! [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/535/podcast-29-chris-harvey-30.mp3" length="108697683" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 29: Chris Harvey @ 30 What an epic evening (and morning)! This one&#8217;s a biggie and all about one man Christopher &#8216;Christophales&#8217; Harvey. Pyrenean cyclist, Board game maestro and Engineer turned PM, we&#8217;ll be looking back, alongside 10 of his closest hombres and mujeres, at the last 30 years! [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/05/41975512_719614448379571_2704633480016297984_n.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/05/41975512_719614448379571_2704633480016297984_n.jpg</url>
		<title>Podcast 29: Chris Harvey @ 30</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:33:18</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 29: Chris Harvey @ 30 What an epic evening (and morning)! This one&#8217;s a biggie and all about one man Christopher &#8216;Christophales&#8217; Harvey. Pyrenean cyclist, Board game maestro and Engineer turned PM, we&#8217;ll be looking back, alongside 10 of his closest hombres and mujeres, at the last 30 years! [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/05/41975512_719614448379571_2704633480016297984_n.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 28: Introducing &#8216;The Whine Curve&#8217;</title>
	<link>https://bankwoodbear.com/podcast/podcast-28-introducing-the-whine-curve/</link>
	<pubDate>Sat, 13 Apr 2019 10:52:10 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=509</guid>
	<description><![CDATA[Podcast 28: Introducing &#8216;The Whine Curve&#8217; &#8216;Mapping human emotion over time&#8217; how hard can it be? Turns out to be slightly more complex than originally anticipated when the concept of &#8216;The Whine Curve&#8217; was developed on that fateful Saturday night in &#8216;The Cat &#38; Wheel&#8217;, Bristol. Matthew Christmas and Sam [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 28: Introducing &#8216;The Whine Curve&#8217; &#8216;Mapping human emotion over time&#8217; how hard can it be? Turns out to be slightly more complex than originally anticipated when the concept of &#8216;The Whine Curve&#8217; was developed on t]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 28: Introducing &#8216;The Whine Curve&#8217; &#8216;Mapping human emotion over time&#8217; how hard can it be? Turns out to be slightly more complex than originally anticipated when the concept of &#8216;The Whine Curve&#8217; was developed on that fateful Saturday night in &#8216;The Cat &#38; Wheel&#8217;, Bristol. Matthew Christmas and Sam [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/509/podcast-28-introducing-the-whine-curve.mp3" length="19127830" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 28: Introducing &#8216;The Whine Curve&#8217; &#8216;Mapping human emotion over time&#8217; how hard can it be? Turns out to be slightly more complex than originally anticipated when the concept of &#8216;The Whine Curve&#8217; was developed on that fateful Saturday night in &#8216;The Cat &#38; Wheel&#8217;, Bristol. Matthew Christmas and Sam [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/03/IMG_20180519_194130290.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/03/IMG_20180519_194130290.jpg</url>
		<title>Podcast 28: Introducing &#8216;The Whine Curve&#8217;</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:31</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 28: Introducing &#8216;The Whine Curve&#8217; &#8216;Mapping human emotion over time&#8217; how hard can it be? Turns out to be slightly more complex than originally anticipated when the concept of &#8216;The Whine Curve&#8217; was developed on that fateful Saturday night in &#8216;The Cat &#38; Wheel&#8217;, Bristol. Matthew Christmas and Sam [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/03/IMG_20180519_194130290.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 27: Tomatinetes</title>
	<link>https://bankwoodbear.com/podcast/podcast-27-tomatinetes/</link>
	<pubDate>Tue, 26 Mar 2019 19:22:50 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=511</guid>
	<description><![CDATA[Podcast 27: Tomatinetes Buen dia compadres! &#8216;Los tres amigos&#8217; for this one, kicking back with a few Desperados to mull over the events of &#8216;La Tomitina 2018&#8217;. It&#8217;s a Talking out Loud debut for medical doctor and 2 x UK Bachata champ, Angus Perks, and a former bouncer turned bard. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 27: Tomatinetes Buen dia compadres! &#8216;Los tres amigos&#8217; for this one, kicking back with a few Desperados to mull over the events of &#8216;La Tomitina 2018&#8217;. It&#8217;s a Talking out Loud debut for medical doctor and 2 x UK Bachat]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 27: Tomatinetes Buen dia compadres! &#8216;Los tres amigos&#8217; for this one, kicking back with a few Desperados to mull over the events of &#8216;La Tomitina 2018&#8217;. It&#8217;s a Talking out Loud debut for medical doctor and 2 x UK Bachata champ, Angus Perks, and a former bouncer turned bard. [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/511/podcast-27-tomatinetes.mp3" length="40726095" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 27: Tomatinetes Buen dia compadres! &#8216;Los tres amigos&#8217; for this one, kicking back with a few Desperados to mull over the events of &#8216;La Tomitina 2018&#8217;. It&#8217;s a Talking out Loud debut for medical doctor and 2 x UK Bachata champ, Angus Perks, and a former bouncer turned bard. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/04/Trailer-12_1400x1400.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/04/Trailer-12_1400x1400.jpg</url>
		<title>Podcast 27: Tomatinetes</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:27</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 27: Tomatinetes Buen dia compadres! &#8216;Los tres amigos&#8217; for this one, kicking back with a few Desperados to mull over the events of &#8216;La Tomitina 2018&#8217;. It&#8217;s a Talking out Loud debut for medical doctor and 2 x UK Bachata champ, Angus Perks, and a former bouncer turned bard. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/04/Trailer-12_1400x1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 26: Canoeing down the Avon</title>
	<link>https://bankwoodbear.com/podcast/podcast-26-canoeing-down-the-avon/</link>
	<pubDate>Sun, 03 Mar 2019 10:54:56 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=508</guid>
	<description><![CDATA[Podcast 26: Canoeing down the Avon Journalism at its hard hitting best in this one. What started as 3 men in a boat on a summer&#8217;s day on the River Avon escalated into what has been described as, &#8220;One of the most insightful knot workshops of our time, a whole [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 26: Canoeing down the Avon Journalism at its hard hitting best in this one. What started as 3 men in a boat on a summer&#8217;s day on the River Avon escalated into what has been described as, &#8220;One of the most insightful knot workshops of o]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 26: Canoeing down the Avon Journalism at its hard hitting best in this one. What started as 3 men in a boat on a summer&#8217;s day on the River Avon escalated into what has been described as, &#8220;One of the most insightful knot workshops of our time, a whole [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/508/podcast-26-canoeing-down-the-avon.mp3" length="8044499" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 26: Canoeing down the Avon Journalism at its hard hitting best in this one. What started as 3 men in a boat on a summer&#8217;s day on the River Avon escalated into what has been described as, &#8220;One of the most insightful knot workshops of our time, a whole [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2019/03/IMG_20180603_133959301.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2019/03/IMG_20180603_133959301.jpg</url>
		<title>Podcast 26: Canoeing down the Avon</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:44</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 26: Canoeing down the Avon Journalism at its hard hitting best in this one. What started as 3 men in a boat on a summer&#8217;s day on the River Avon escalated into what has been described as, &#8220;One of the most insightful knot workshops of our time, a whole [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2019/03/IMG_20180603_133959301.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 25: Henry Kajirange</title>
	<link>https://bankwoodbear.com/podcast/podcast-25-henry-kajirange/</link>
	<pubDate>Fri, 11 Jan 2019 18:35:36 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=505</guid>
	<description><![CDATA[Podcast 25: Henry Kajirange A real steal for the pod! Henry Kajirange is an inspiration, as the founder of Kingfisher Sekawano, a Malawian NGO and manager of a stunning beachside hostel in Cape Town, he&#8217;s packed a lot into life. We talk through his background, tracing his steps from his [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 25: Henry Kajirange A real steal for the pod! Henry Kajirange is an inspiration, as the founder of Kingfisher Sekawano, a Malawian NGO and manager of a stunning beachside hostel in Cape Town, he&#8217;s packed a lot into life. We talk through his]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 25: Henry Kajirange A real steal for the pod! Henry Kajirange is an inspiration, as the founder of Kingfisher Sekawano, a Malawian NGO and manager of a stunning beachside hostel in Cape Town, he&#8217;s packed a lot into life. We talk through his background, tracing his steps from his [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/505/podcast-25-henry-kajirange.mp3" length="33399044" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 25: Henry Kajirange A real steal for the pod! Henry Kajirange is an inspiration, as the founder of Kingfisher Sekawano, a Malawian NGO and manager of a stunning beachside hostel in Cape Town, he&#8217;s packed a lot into life. We talk through his background, tracing his steps from his [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20180118_090334216.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20180118_090334216.jpg</url>
		<title>Podcast 25: Henry Kajirange</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:18</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 25: Henry Kajirange A real steal for the pod! Henry Kajirange is an inspiration, as the founder of Kingfisher Sekawano, a Malawian NGO and manager of a stunning beachside hostel in Cape Town, he&#8217;s packed a lot into life. We talk through his background, tracing his steps from his [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20180118_090334216.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 24: Roger &#038; Barbara Cressey</title>
	<link>https://bankwoodbear.com/podcast/podcast-24-roger-barbara-cressey/</link>
	<pubDate>Mon, 24 Dec 2018 11:36:07 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=470</guid>
	<description><![CDATA[Podcast 24: Roger &#38; Barbara Cressey A fitting pod for the festive time of year, all the way from Wakefield, Yorkshire, this fireside chat with the elders of the Cressey clan explores some great topics. From exchanging thoughts on religion and faith with retired canon of the Church of England, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 24: Roger &#38; Barbara Cressey A fitting pod for the festive time of year, all the way from Wakefield, Yorkshire, this fireside chat with the elders of the Cressey clan explores some great topics. From exchanging thoughts on religion and faith w]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 24: Roger &#38; Barbara Cressey A fitting pod for the festive time of year, all the way from Wakefield, Yorkshire, this fireside chat with the elders of the Cressey clan explores some great topics. From exchanging thoughts on religion and faith with retired canon of the Church of England, [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/470/podcast-24-roger-barbara-cressey.mp3" length="21330624" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 24: Roger &#38; Barbara Cressey A fitting pod for the festive time of year, all the way from Wakefield, Yorkshire, this fireside chat with the elders of the Cressey clan explores some great topics. From exchanging thoughts on religion and faith with retired canon of the Church of England, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20180110_182101307.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20180110_182101307.jpg</url>
		<title>Podcast 24: Roger &#038; Barbara Cressey</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:22</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 24: Roger &#38; Barbara Cressey A fitting pod for the festive time of year, all the way from Wakefield, Yorkshire, this fireside chat with the elders of the Cressey clan explores some great topics. From exchanging thoughts on religion and faith with retired canon of the Church of England, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20180110_182101307.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 22: Jean Claude</title>
	<link>https://bankwoodbear.com/podcast/podcast-22-jean-claude/</link>
	<pubDate>Sat, 15 Dec 2018 17:03:03 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=459</guid>
	<description><![CDATA[Jean Claude, a retired Luxembourgian is the guest and we talk all things Boy Scouts in this one.]]></description>
	<itunes:subtitle><![CDATA[Jean Claude, a retired Luxembourgian is the guest and we talk all things Boy Scouts in this one.]]></itunes:subtitle>
	<content:encoded><![CDATA[Jean Claude, a retired Luxembourgian is the guest and we talk all things Boy Scouts in this one.]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/459/podcast-22-jean-claude.mp3" length="6309661" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jean Claude, a retired Luxembourgian is the guest and we talk all things Boy Scouts in this one.]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171222_143642653.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171222_143642653.jpg</url>
		<title>Podcast 22: Jean Claude</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:59</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Jean Claude, a retired Luxembourgian is the guest and we talk all things Boy Scouts in this one.]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171222_143642653.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 21: Piotr Renner</title>
	<link>https://bankwoodbear.com/podcast/podcast-21-piotr-renner/</link>
	<pubDate>Sun, 02 Dec 2018 18:14:56 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=457</guid>
	<description><![CDATA[Podcast 21: Piotr Renner No trip is complete without meeting a crazy pole! From trekking the Himalayas to volunteering in monasteries, Piotr Renner likes to live in the moment! We talk through how he went about volunteering in a buddhist monastery before talking at length about one of Piotr&#8217;s favourite [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 21: Piotr Renner No trip is complete without meeting a crazy pole! From trekking the Himalayas to volunteering in monasteries, Piotr Renner likes to live in the moment! We talk through how he went about volunteering in a buddhist monastery before]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 21: Piotr Renner No trip is complete without meeting a crazy pole! From trekking the Himalayas to volunteering in monasteries, Piotr Renner likes to live in the moment! We talk through how he went about volunteering in a buddhist monastery before talking at length about one of Piotr&#8217;s favourite [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/457/podcast-21-piotr-renner.mp3" length="10680409" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 21: Piotr Renner No trip is complete without meeting a crazy pole! From trekking the Himalayas to volunteering in monasteries, Piotr Renner likes to live in the moment! We talk through how he went about volunteering in a buddhist monastery before talking at length about one of Piotr&#8217;s favourite [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/11/13532810_1587975831501617_8689110740569606278_n.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/11/13532810_1587975831501617_8689110740569606278_n.jpg</url>
		<title>Podcast 21: Piotr Renner</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:39</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 21: Piotr Renner No trip is complete without meeting a crazy pole! From trekking the Himalayas to volunteering in monasteries, Piotr Renner likes to live in the moment! We talk through how he went about volunteering in a buddhist monastery before talking at length about one of Piotr&#8217;s favourite [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/11/13532810_1587975831501617_8689110740569606278_n.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 20: Party Pod I</title>
	<link>https://bankwoodbear.com/podcast/podcast-20-party-pod-i/</link>
	<pubDate>Sat, 24 Nov 2018 15:10:17 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=455</guid>
	<description><![CDATA[Podcast 20: Party Pod I &#8211; Wanderthirst Hostel Oh what a night! The first party pod from Talking Out Loud comes from the Wanderthirst Hostel in Kathmandu, featuring 11 guests from 6 countries, there&#8217;s no lack of diversity here! Very much an experiment in where conversations flow to, with topics [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 20: Party Pod I &#8211; Wanderthirst Hostel Oh what a night! The first party pod from Talking Out Loud comes from the Wanderthirst Hostel in Kathmandu, featuring 11 guests from 6 countries, there&#8217;s no lack of diversity here! Very much an ex]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 20: Party Pod I &#8211; Wanderthirst Hostel Oh what a night! The first party pod from Talking Out Loud comes from the Wanderthirst Hostel in Kathmandu, featuring 11 guests from 6 countries, there&#8217;s no lack of diversity here! Very much an experiment in where conversations flow to, with topics [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/455/podcast-20-party-pod-i.mp3" length="26231170" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 20: Party Pod I &#8211; Wanderthirst Hostel Oh what a night! The first party pod from Talking Out Loud comes from the Wanderthirst Hostel in Kathmandu, featuring 11 guests from 6 countries, there&#8217;s no lack of diversity here! Very much an experiment in where conversations flow to, with topics [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_222657981_HDR.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_222657981_HDR.jpg</url>
		<title>Podcast 20: Party Pod I</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:14:27</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 20: Party Pod I &#8211; Wanderthirst Hostel Oh what a night! The first party pod from Talking Out Loud comes from the Wanderthirst Hostel in Kathmandu, featuring 11 guests from 6 countries, there&#8217;s no lack of diversity here! Very much an experiment in where conversations flow to, with topics [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_222657981_HDR.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 19: Amol Pradhan</title>
	<link>https://bankwoodbear.com/podcast/podcast-19-amol-pradhan/</link>
	<pubDate>Thu, 08 Nov 2018 20:03:39 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=449</guid>
	<description><![CDATA[Podcast 19: Amol Pradhan Amol Pradhan is a real scoop for the pod! As one of the founding fathers of &#8216;Wanderthirst&#8217; and a very well respected businessman within Nepal his voice carries a lot of weight. Throughout this impassioned conversation we touch on a number of subjects. From the ambition [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 19: Amol Pradhan Amol Pradhan is a real scoop for the pod! As one of the founding fathers of &#8216;Wanderthirst&#8217; and a very well respected businessman within Nepal his voice carries a lot of weight. Throughout this impassioned conversation]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 19: Amol Pradhan Amol Pradhan is a real scoop for the pod! As one of the founding fathers of &#8216;Wanderthirst&#8217; and a very well respected businessman within Nepal his voice carries a lot of weight. Throughout this impassioned conversation we touch on a number of subjects. From the ambition [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/449/podcast-19-amol-pradhan.mp3" length="11398609" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 19: Amol Pradhan Amol Pradhan is a real scoop for the pod! As one of the founding fathers of &#8216;Wanderthirst&#8217; and a very well respected businessman within Nepal his voice carries a lot of weight. Throughout this impassioned conversation we touch on a number of subjects. From the ambition [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/11/44943659_10218628104393994_3535343720578678784_o.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/11/44943659_10218628104393994_3535343720578678784_o.jpg</url>
		<title>Podcast 19: Amol Pradhan</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:51</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 19: Amol Pradhan Amol Pradhan is a real scoop for the pod! As one of the founding fathers of &#8216;Wanderthirst&#8217; and a very well respected businessman within Nepal his voice carries a lot of weight. Throughout this impassioned conversation we touch on a number of subjects. From the ambition [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/11/44943659_10218628104393994_3535343720578678784_o.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 18: Navin</title>
	<link>https://bankwoodbear.com/podcast/podcast-18-navin/</link>
	<pubDate>Sun, 04 Nov 2018 16:51:30 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=447</guid>
	<description><![CDATA[Podcast 18 &#8211; Navin Navin &#8230; barman extraordinaire, carpet weaving guru and one of the nicest blokes going! This is the&#160;first of 4 pods with members of the Wanderthirst family in Kathmandu. Born and raised in Chitwan, Nepal, Navin was involved in a motorbike accident at the age of 12 [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 18 &#8211; Navin Navin &#8230; barman extraordinaire, carpet weaving guru and one of the nicest blokes going! This is the&#160;first of 4 pods with members of the Wanderthirst family in Kathmandu. Born and raised in Chitwan, Nepal, Navin was invo]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 18 &#8211; Navin Navin &#8230; barman extraordinaire, carpet weaving guru and one of the nicest blokes going! This is the&#160;first of 4 pods with members of the Wanderthirst family in Kathmandu. Born and raised in Chitwan, Nepal, Navin was involved in a motorbike accident at the age of 12 [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/447/podcast-18-navin.mp3" length="3481483" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 18 &#8211; Navin Navin &#8230; barman extraordinaire, carpet weaving guru and one of the nicest blokes going! This is the&#160;first of 4 pods with members of the Wanderthirst family in Kathmandu. Born and raised in Chitwan, Nepal, Navin was involved in a motorbike accident at the age of 12 [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_124142943.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_124142943.jpg</url>
		<title>Podcast 18: Navin</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:45</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 18 &#8211; Navin Navin &#8230; barman extraordinaire, carpet weaving guru and one of the nicest blokes going! This is the&#160;first of 4 pods with members of the Wanderthirst family in Kathmandu. Born and raised in Chitwan, Nepal, Navin was involved in a motorbike accident at the age of 12 [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_124142943.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 17: Sjoerd Diemel</title>
	<link>https://bankwoodbear.com/podcast/podcast-17-sjoerd-diemel/</link>
	<pubDate>Tue, 30 Oct 2018 18:27:16 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=439</guid>
	<description><![CDATA[Podcast 17 &#8211; Sjoerd &#8216;Robin Hood&#8217; Diemel After selling it all and embarking on a 2 year trip around the world starting at the Rio Olympics, Sjoerd (Stu), 32, has some stories to tell! Ranging from why he decided to walk away from his baller job in Big Pharma, finding [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 17 &#8211; Sjoerd &#8216;Robin Hood&#8217; Diemel After selling it all and embarking on a 2 year trip around the world starting at the Rio Olympics, Sjoerd (Stu), 32, has some stories to tell! Ranging from why he decided to walk away from his bal]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 17 &#8211; Sjoerd &#8216;Robin Hood&#8217; Diemel After selling it all and embarking on a 2 year trip around the world starting at the Rio Olympics, Sjoerd (Stu), 32, has some stories to tell! Ranging from why he decided to walk away from his baller job in Big Pharma, finding [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/439/podcast-17-sjoerd-diemel.mp3" length="17783583" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 17 &#8211; Sjoerd &#8216;Robin Hood&#8217; Diemel After selling it all and embarking on a 2 year trip around the world starting at the Rio Olympics, Sjoerd (Stu), 32, has some stories to tell! Ranging from why he decided to walk away from his baller job in Big Pharma, finding [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_115531452.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_115531452.jpg</url>
		<title>Podcast 17: Sjoerd Diemel</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:30</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 17 &#8211; Sjoerd &#8216;Robin Hood&#8217; Diemel After selling it all and embarking on a 2 year trip around the world starting at the Rio Olympics, Sjoerd (Stu), 32, has some stories to tell! Ranging from why he decided to walk away from his baller job in Big Pharma, finding [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171221_115531452.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 16: Ram&#8217;s Sandwich Shop</title>
	<link>https://bankwoodbear.com/podcast/podcast-16-rams-sandwich-shop/</link>
	<pubDate>Wed, 17 Oct 2018 19:43:47 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=430</guid>
	<description><![CDATA[Podcast 16: Ram&#8217;s Sandwich Shop Ram the (sandwich) man! Ramchandra Khadka is the owner, chef and face of the &#8216;Hot Sandwich and Cheese Shop&#8217;, currently ranked the 5th best restaurant in all of Pokhara! Short and sweet this one but its amazing what you can learn over a sandwich, from [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 16: Ram&#8217;s Sandwich Shop Ram the (sandwich) man! Ramchandra Khadka is the owner, chef and face of the &#8216;Hot Sandwich and Cheese Shop&#8217;, currently ranked the 5th best restaurant in all of Pokhara! Short and sweet this one but its am]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 16: Ram&#8217;s Sandwich Shop Ram the (sandwich) man! Ramchandra Khadka is the owner, chef and face of the &#8216;Hot Sandwich and Cheese Shop&#8217;, currently ranked the 5th best restaurant in all of Pokhara! Short and sweet this one but its amazing what you can learn over a sandwich, from [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/430/podcast-16-rams-sandwich-shop.mp3" length="4997528" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 16: Ram&#8217;s Sandwich Shop Ram the (sandwich) man! Ramchandra Khadka is the owner, chef and face of the &#8216;Hot Sandwich and Cheese Shop&#8217;, currently ranked the 5th best restaurant in all of Pokhara! Short and sweet this one but its amazing what you can learn over a sandwich, from [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171219_133216149.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171219_133216149.jpg</url>
		<title>Podcast 16: Ram&#8217;s Sandwich Shop</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:41</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 16: Ram&#8217;s Sandwich Shop Ram the (sandwich) man! Ramchandra Khadka is the owner, chef and face of the &#8216;Hot Sandwich and Cheese Shop&#8217;, currently ranked the 5th best restaurant in all of Pokhara! Short and sweet this one but its amazing what you can learn over a sandwich, from [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171219_133216149.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 15: Thibaut</title>
	<link>https://bankwoodbear.com/podcast/podcast-15-thibaut/</link>
	<pubDate>Tue, 02 Oct 2018 21:28:03 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=413</guid>
	<description><![CDATA[Podcast 15: Thibaut My Belgian brother! After a chance meeting over a chai on the outskirts of Pokhara, long time traveller, marketeer and semi pro footballer, Thibaut and I sit down to discuss all the BIG topics from, &#8216;Who&#8217;s your favourite footballer?&#8217;, the conversation naturally flows into the tribal nature [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 15: Thibaut My Belgian brother! After a chance meeting over a chai on the outskirts of Pokhara, long time traveller, marketeer and semi pro footballer, Thibaut and I sit down to discuss all the BIG topics from, &#8216;Who&#8217;s your favourite f]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 15: Thibaut My Belgian brother! After a chance meeting over a chai on the outskirts of Pokhara, long time traveller, marketeer and semi pro footballer, Thibaut and I sit down to discuss all the BIG topics from, &#8216;Who&#8217;s your favourite footballer?&#8217;, the conversation naturally flows into the tribal nature [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/413/podcast-15-thibaut.mp3" length="13786592" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 15: Thibaut My Belgian brother! After a chance meeting over a chai on the outskirts of Pokhara, long time traveller, marketeer and semi pro footballer, Thibaut and I sit down to discuss all the BIG topics from, &#8216;Who&#8217;s your favourite footballer?&#8217;, the conversation naturally flows into the tribal nature [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171219_091713709.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171219_091713709.jpg</url>
		<title>Podcast 15: Thibaut</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:03</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 15: Thibaut My Belgian brother! After a chance meeting over a chai on the outskirts of Pokhara, long time traveller, marketeer and semi pro footballer, Thibaut and I sit down to discuss all the BIG topics from, &#8216;Who&#8217;s your favourite footballer?&#8217;, the conversation naturally flows into the tribal nature [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171219_091713709.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 14: Free Tibet</title>
	<link>https://bankwoodbear.com/podcast/podcast-14-free-tibet/</link>
	<pubDate>Sun, 23 Sep 2018 13:01:52 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=409</guid>
	<description><![CDATA[Podcast 14: Free Tibet A first soiree into the confusing and often exhausting world of global politics, after being befriended by a crazy friendly Tibetan fella called Mijima on the walk back from Poon Hill, I found myself on a bus to the nearby Tibetan Refugee Camp, Tashi Palkhiel, on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 14: Free Tibet A first soiree into the confusing and often exhausting world of global politics, after being befriended by a crazy friendly Tibetan fella called Mijima on the walk back from Poon Hill, I found myself on a bus to the nearby Tibetan ]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 14: Free Tibet A first soiree into the confusing and often exhausting world of global politics, after being befriended by a crazy friendly Tibetan fella called Mijima on the walk back from Poon Hill, I found myself on a bus to the nearby Tibetan Refugee Camp, Tashi Palkhiel, on [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/409/podcast-14-free-tibet.mp3" length="15676739" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 14: Free Tibet A first soiree into the confusing and often exhausting world of global politics, after being befriended by a crazy friendly Tibetan fella called Mijima on the walk back from Poon Hill, I found myself on a bus to the nearby Tibetan Refugee Camp, Tashi Palkhiel, on [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/09/IMG_20171218_155634328_HDR.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/09/IMG_20171218_155634328_HDR.jpg</url>
		<title>Podcast 14: Free Tibet</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:24</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 14: Free Tibet A first soiree into the confusing and often exhausting world of global politics, after being befriended by a crazy friendly Tibetan fella called Mijima on the walk back from Poon Hill, I found myself on a bus to the nearby Tibetan Refugee Camp, Tashi Palkhiel, on [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/09/IMG_20171218_155634328_HDR.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 13: Get Together Cafe</title>
	<link>https://bankwoodbear.com/podcast/podcast-13-get-together-cafe/</link>
	<pubDate>Sun, 09 Sep 2018 19:21:57 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=398</guid>
	<description><![CDATA[Podcast 13: Get Together Cafe Get Together Cafe, the most picturesque chill spot in Nepal! Located in the heart of the Annapurna National Park on the route up to the famous Poon Hill with views of the majestic, awe inspiring Himalayas, Get Together is an eco cafe from the heavens! [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 13: Get Together Cafe Get Together Cafe, the most picturesque chill spot in Nepal! Located in the heart of the Annapurna National Park on the route up to the famous Poon Hill with views of the majestic, awe inspiring Himalayas, Get Together is an]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 13: Get Together Cafe Get Together Cafe, the most picturesque chill spot in Nepal! Located in the heart of the Annapurna National Park on the route up to the famous Poon Hill with views of the majestic, awe inspiring Himalayas, Get Together is an eco cafe from the heavens! [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/398/podcast-13-get-together-cafe.mp3" length="9233106" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 13: Get Together Cafe Get Together Cafe, the most picturesque chill spot in Nepal! Located in the heart of the Annapurna National Park on the route up to the famous Poon Hill with views of the majestic, awe inspiring Himalayas, Get Together is an eco cafe from the heavens! [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171218_094529920.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171218_094529920.jpg</url>
		<title>Podcast 13: Get Together Cafe</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:40</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 13: Get Together Cafe Get Together Cafe, the most picturesque chill spot in Nepal! Located in the heart of the Annapurna National Park on the route up to the famous Poon Hill with views of the majestic, awe inspiring Himalayas, Get Together is an eco cafe from the heavens! [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171218_094529920.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 12: Vipassana</title>
	<link>https://bankwoodbear.com/podcast/podcast-12-vipassana/</link>
	<pubDate>Sat, 18 Aug 2018 21:52:07 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=393</guid>
	<description><![CDATA[Podcast 12: Vipassana This is a very loaded pod! With 3 guests and a description of the 2500 year meditation technique of Vipassana, there&#8217;s quite a lot of content to get through! Vipassana meditation essentially teaches the road to enlightenment through a disciplined approach to observing reality. I had been [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 12: Vipassana This is a very loaded pod! With 3 guests and a description of the 2500 year meditation technique of Vipassana, there&#8217;s quite a lot of content to get through! Vipassana meditation essentially teaches the road to enlightenment t]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 12: Vipassana This is a very loaded pod! With 3 guests and a description of the 2500 year meditation technique of Vipassana, there&#8217;s quite a lot of content to get through! Vipassana meditation essentially teaches the road to enlightenment through a disciplined approach to observing reality. I had been [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/393/podcast-12-vipassana.mp3" length="30960466" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 12: Vipassana This is a very loaded pod! With 3 guests and a description of the 2500 year meditation technique of Vipassana, there&#8217;s quite a lot of content to get through! Vipassana meditation essentially teaches the road to enlightenment through a disciplined approach to observing reality. I had been [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171212_072855569.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171212_072855569.jpg</url>
		<title>Podcast 12: Vipassana</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:32:25</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 12: Vipassana This is a very loaded pod! With 3 guests and a description of the 2500 year meditation technique of Vipassana, there&#8217;s quite a lot of content to get through! Vipassana meditation essentially teaches the road to enlightenment through a disciplined approach to observing reality. I had been [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171212_072855569.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 11: Angelo Noviello</title>
	<link>https://bankwoodbear.com/podcast/podcast-11-angelo-noviello/</link>
	<pubDate>Sun, 15 Jul 2018 18:12:23 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=388</guid>
	<description><![CDATA[Podcast 11: Angelo Noviello A raw traveller if there ever is one! 28 y/o Angelo Noviello takes us through his travels from the early years of Egyptian tourism to settling into life in a headhunting tribe! We&#8217;ll talk about the wisdom of hornbills, how to travel for 3 years from [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 11: Angelo Noviello A raw traveller if there ever is one! 28 y/o Angelo Noviello takes us through his travels from the early years of Egyptian tourism to settling into life in a headhunting tribe! We&#8217;ll talk about the wisdom of hornbills, h]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 11: Angelo Noviello A raw traveller if there ever is one! 28 y/o Angelo Noviello takes us through his travels from the early years of Egyptian tourism to settling into life in a headhunting tribe! We&#8217;ll talk about the wisdom of hornbills, how to travel for 3 years from [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/388/podcast-11-angelo-noviello.mp3" length="21962804" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 11: Angelo Noviello A raw traveller if there ever is one! 28 y/o Angelo Noviello takes us through his travels from the early years of Egyptian tourism to settling into life in a headhunting tribe! We&#8217;ll talk about the wisdom of hornbills, how to travel for 3 years from [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171201_102351909.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171201_102351909.jpg</url>
		<title>Podcast 11: Angelo Noviello</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:17</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 11: Angelo Noviello A raw traveller if there ever is one! 28 y/o Angelo Noviello takes us through his travels from the early years of Egyptian tourism to settling into life in a headhunting tribe! We&#8217;ll talk about the wisdom of hornbills, how to travel for 3 years from [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171201_102351909.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 10: Ali aka Luther</title>
	<link>https://bankwoodbear.com/podcast/podcast-10-ali-aka-luther/</link>
	<pubDate>Sun, 01 Jul 2018 14:02:58 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=385</guid>
	<description><![CDATA[Podcast 10 &#8211; Ali aka Luther A foray into the world of crime for Episode 10 and the first from Kathmandu, Nepal! Bobby turned murder detective, Ali, is the guest, and after discussing his rise through the ranks of Scotland Yard, a packed crowd at &#8216;Hole in the Wall&#8217; are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 10 &#8211; Ali aka Luther A foray into the world of crime for Episode 10 and the first from Kathmandu, Nepal! Bobby turned murder detective, Ali, is the guest, and after discussing his rise through the ranks of Scotland Yard, a packed crowd at &#]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 10 &#8211; Ali aka Luther A foray into the world of crime for Episode 10 and the first from Kathmandu, Nepal! Bobby turned murder detective, Ali, is the guest, and after discussing his rise through the ranks of Scotland Yard, a packed crowd at &#8216;Hole in the Wall&#8217; are [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/385/podcast-10-ali-aka-luther.mp3" length="21151047" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 10 &#8211; Ali aka Luther A foray into the world of crime for Episode 10 and the first from Kathmandu, Nepal! Bobby turned murder detective, Ali, is the guest, and after discussing his rise through the ranks of Scotland Yard, a packed crowd at &#8216;Hole in the Wall&#8217; are [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171130_224509149.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171130_224509149.jpg</url>
		<title>Podcast 10: Ali aka Luther</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:25</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 10 &#8211; Ali aka Luther A foray into the world of crime for Episode 10 and the first from Kathmandu, Nepal! Bobby turned murder detective, Ali, is the guest, and after discussing his rise through the ranks of Scotland Yard, a packed crowd at &#8216;Hole in the Wall&#8217; are [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171130_224509149.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 9 &#8211; Shiva aka Mowgli</title>
	<link>https://bankwoodbear.com/podcast/podcast-9-shiva-mowgli/</link>
	<pubDate>Sun, 17 Jun 2018 11:57:00 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=381</guid>
	<description><![CDATA[Episode 9: Shiva aka Mowgli Shivahari Silwal &#8230; as close as you&#8217;ll come to the real Mowgli! Armed with only a bamboo stick he was our guide on a walking tour of Chitwan National Park,&#160; home to wild tigers, rhinos, elephants, honey badgers and more, Shiva is one bad ass [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 9: Shiva aka Mowgli Shivahari Silwal &#8230; as close as you&#8217;ll come to the real Mowgli! Armed with only a bamboo stick he was our guide on a walking tour of Chitwan National Park,&#160; home to wild tigers, rhinos, elephants, honey badgers]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 9: Shiva aka Mowgli Shivahari Silwal &#8230; as close as you&#8217;ll come to the real Mowgli! Armed with only a bamboo stick he was our guide on a walking tour of Chitwan National Park,&#160; home to wild tigers, rhinos, elephants, honey badgers and more, Shiva is one bad ass [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/381/podcast-9-shiva-mowgli.mp3" length="22826523" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 9: Shiva aka Mowgli Shivahari Silwal &#8230; as close as you&#8217;ll come to the real Mowgli! Armed with only a bamboo stick he was our guide on a walking tour of Chitwan National Park,&#160; home to wild tigers, rhinos, elephants, honey badgers and more, Shiva is one bad ass [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171126_075005773_BURST000_COVER_TOP.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171126_075005773_BURST000_COVER_TOP.jpg</url>
		<title>Podcast 9 &#8211; Shiva aka Mowgli</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:41</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 9: Shiva aka Mowgli Shivahari Silwal &#8230; as close as you&#8217;ll come to the real Mowgli! Armed with only a bamboo stick he was our guide on a walking tour of Chitwan National Park,&#160; home to wild tigers, rhinos, elephants, honey badgers and more, Shiva is one bad ass [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171126_075005773_BURST000_COVER_TOP.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 8: Matt Brice &#038; the Terracotta</title>
	<link>https://bankwoodbear.com/podcast/podcast-8-matt-brice-the-terracotta/</link>
	<pubDate>Mon, 28 May 2018 20:23:18 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=378</guid>
	<description><![CDATA[Episode 8: Matt Brice &#38; The Terracotta From cycling right the way around India to setting up his own cafe in the heart of Varanasi, Matt Brice doesn&#8217;t do things by halves! The man from Byron Bay, Australia talks about his fascination with the country and the culture and why [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 8: Matt Brice &#38; The Terracotta From cycling right the way around India to setting up his own cafe in the heart of Varanasi, Matt Brice doesn&#8217;t do things by halves! The man from Byron Bay, Australia talks about his fascination with the c]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 8: Matt Brice &#38; The Terracotta From cycling right the way around India to setting up his own cafe in the heart of Varanasi, Matt Brice doesn&#8217;t do things by halves! The man from Byron Bay, Australia talks about his fascination with the country and the culture and why [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/378/podcast-8-matt-brice-the-terracotta.mp3" length="15866458" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 8: Matt Brice &#38; The Terracotta From cycling right the way around India to setting up his own cafe in the heart of Varanasi, Matt Brice doesn&#8217;t do things by halves! The man from Byron Bay, Australia talks about his fascination with the country and the culture and why [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171124_195429698.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171124_195429698.jpg</url>
		<title>Podcast 8: Matt Brice &#038; the Terracotta</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:48</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 8: Matt Brice &#38; The Terracotta From cycling right the way around India to setting up his own cafe in the heart of Varanasi, Matt Brice doesn&#8217;t do things by halves! The man from Byron Bay, Australia talks about his fascination with the country and the culture and why [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171124_195429698.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 7: Suresh (Himalayan Chai Wallah)</title>
	<link>https://bankwoodbear.com/podcast/podcast-7-suresh-himalayan-chai-wallah/</link>
	<pubDate>Sun, 20 May 2018 17:37:25 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=375</guid>
	<description><![CDATA[Episode 7: Suresh (Himalayan Chai Wallah) Sitting down for a chai with Suresh, owner of one of the most remote little cafes you&#8217;ll find and a himalayan tour guide to boot, was an absolute delight! &#8230; google translate would of come in handy mind Would love to hear your views [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 7: Suresh (Himalayan Chai Wallah) Sitting down for a chai with Suresh, owner of one of the most remote little cafes you&#8217;ll find and a himalayan tour guide to boot, was an absolute delight! &#8230; google translate would of come in handy min]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 7: Suresh (Himalayan Chai Wallah) Sitting down for a chai with Suresh, owner of one of the most remote little cafes you&#8217;ll find and a himalayan tour guide to boot, was an absolute delight! &#8230; google translate would of come in handy mind Would love to hear your views [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/375/podcast-7-suresh-himalayan-chai-wallah.mp3" length="8567478" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 7: Suresh (Himalayan Chai Wallah) Sitting down for a chai with Suresh, owner of one of the most remote little cafes you&#8217;ll find and a himalayan tour guide to boot, was an absolute delight! &#8230; google translate would of come in handy mind Would love to hear your views [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171106_145212282.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171106_145212282.jpg</url>
		<title>Podcast 7: Suresh (Himalayan Chai Wallah)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:17</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 7: Suresh (Himalayan Chai Wallah) Sitting down for a chai with Suresh, owner of one of the most remote little cafes you&#8217;ll find and a himalayan tour guide to boot, was an absolute delight! &#8230; google translate would of come in handy mind Would love to hear your views [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171106_145212282.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 6: Tenzing Sonam (DIFF)</title>
	<link>https://bankwoodbear.com/podcast/podcast-6-tenzing-sonam-diff/</link>
	<pubDate>Tue, 08 May 2018 18:55:23 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=371</guid>
	<description><![CDATA[Episode 6: Tenzing Sonam (DIFF Founder) The first celebrity to grace the pod, Tibetan filmmaker, Tenzing Sonam was a real gent! Founder of White Crane Films and the Dharamshala International Film Festival (DIFF) Tenzing is a busy man but still found the time to have a quick chat for the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 6: Tenzing Sonam (DIFF Founder) The first celebrity to grace the pod, Tibetan filmmaker, Tenzing Sonam was a real gent! Founder of White Crane Films and the Dharamshala International Film Festival (DIFF) Tenzing is a busy man but still found the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 6: Tenzing Sonam (DIFF Founder) The first celebrity to grace the pod, Tibetan filmmaker, Tenzing Sonam was a real gent! Founder of White Crane Films and the Dharamshala International Film Festival (DIFF) Tenzing is a busy man but still found the time to have a quick chat for the [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/371/podcast-6-tenzing-sonam-diff.mp3" length="3209984" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 6: Tenzing Sonam (DIFF Founder) The first celebrity to grace the pod, Tibetan filmmaker, Tenzing Sonam was a real gent! Founder of White Crane Films and the Dharamshala International Film Festival (DIFF) Tenzing is a busy man but still found the time to have a quick chat for the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/05/tenzing-sonam.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/05/tenzing-sonam.jpg</url>
		<title>Podcast 6: Tenzing Sonam (DIFF)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:10</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 6: Tenzing Sonam (DIFF Founder) The first celebrity to grace the pod, Tibetan filmmaker, Tenzing Sonam was a real gent! Founder of White Crane Films and the Dharamshala International Film Festival (DIFF) Tenzing is a busy man but still found the time to have a quick chat for the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/05/tenzing-sonam.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 5: Jacob Jacobsen</title>
	<link>https://bankwoodbear.com/podcast/podcast-5-jacob-jacobsen/</link>
	<pubDate>Thu, 03 May 2018 17:43:15 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=364</guid>
	<description><![CDATA[Episode 5: Jacob Jacobsen Jacob Jacobsen &#8230; quite the story! From foster homes and robbing banks to&#160; paddleboarding down the Ganges in Rishikesh One of the most remarkable people I&#8217;ve met and a redemption tale if there ever was one! Would love to hear your views on this one and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 5: Jacob Jacobsen Jacob Jacobsen &#8230; quite the story! From foster homes and robbing banks to&#160; paddleboarding down the Ganges in Rishikesh One of the most remarkable people I&#8217;ve met and a redemption tale if there ever was one! Would]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 5: Jacob Jacobsen Jacob Jacobsen &#8230; quite the story! From foster homes and robbing banks to&#160; paddleboarding down the Ganges in Rishikesh One of the most remarkable people I&#8217;ve met and a redemption tale if there ever was one! Would love to hear your views on this one and [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/364/podcast-5-jacob-jacobsen.mp3" length="22672262" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 5: Jacob Jacobsen Jacob Jacobsen &#8230; quite the story! From foster homes and robbing banks to&#160; paddleboarding down the Ganges in Rishikesh One of the most remarkable people I&#8217;ve met and a redemption tale if there ever was one! Would love to hear your views on this one and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/05/23798687_1889786541048881_1936128533_o.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/05/23798687_1889786541048881_1936128533_o.jpg</url>
		<title>Podcast 5: Jacob Jacobsen</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:17</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 5: Jacob Jacobsen Jacob Jacobsen &#8230; quite the story! From foster homes and robbing banks to&#160; paddleboarding down the Ganges in Rishikesh One of the most remarkable people I&#8217;ve met and a redemption tale if there ever was one! Would love to hear your views on this one and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/05/23798687_1889786541048881_1936128533_o.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 4: Rami aka Socrates</title>
	<link>https://bankwoodbear.com/podcast/podcast-4-rami-socrates/</link>
	<pubDate>Sun, 29 Apr 2018 13:03:35 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=363</guid>
	<description><![CDATA[Episode 4 &#8211; Rami aka Socrates The first pod from the birthplace of Talking Out Loud, Pappi Chulo&#8217;s/Pineapple Express, Pushkar, India! Israeli lawyer turned nomadic philosopher, Rami is the guest, we&#8217;ll be talking narcotics, buddhism, ego and owls in this one, so covering all the bases! As ever get in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 4 &#8211; Rami aka Socrates The first pod from the birthplace of Talking Out Loud, Pappi Chulo&#8217;s/Pineapple Express, Pushkar, India! Israeli lawyer turned nomadic philosopher, Rami is the guest, we&#8217;ll be talking narcotics, buddhism, eg]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 4 &#8211; Rami aka Socrates The first pod from the birthplace of Talking Out Loud, Pappi Chulo&#8217;s/Pineapple Express, Pushkar, India! Israeli lawyer turned nomadic philosopher, Rami is the guest, we&#8217;ll be talking narcotics, buddhism, ego and owls in this one, so covering all the bases! As ever get in [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/363/podcast-4-rami-socrates.mp3" length="25000759" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 4 &#8211; Rami aka Socrates The first pod from the birthplace of Talking Out Loud, Pappi Chulo&#8217;s/Pineapple Express, Pushkar, India! Israeli lawyer turned nomadic philosopher, Rami is the guest, we&#8217;ll be talking narcotics, buddhism, ego and owls in this one, so covering all the bases! As ever get in [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171025_152348422-2.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171025_152348422-2.jpg</url>
		<title>Podcast 4: Rami aka Socrates</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:48</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 4 &#8211; Rami aka Socrates The first pod from the birthplace of Talking Out Loud, Pappi Chulo&#8217;s/Pineapple Express, Pushkar, India! Israeli lawyer turned nomadic philosopher, Rami is the guest, we&#8217;ll be talking narcotics, buddhism, ego and owls in this one, so covering all the bases! As ever get in [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171025_152348422-2.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 3: Soujee &#038; the Ravanhatha</title>
	<link>https://bankwoodbear.com/podcast/podcast-3-soujee-the-ravanhatha/</link>
	<pubDate>Thu, 19 Apr 2018 19:34:17 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=360</guid>
	<description><![CDATA[Episode 3 &#8211; Soujee &#38; the Ravanhatha Episode 3 takes us to the tent of the nomad and Rajasthani folk artist, Soujee. Sit back with a chai to some sweet Ravanhatha tunes (and tuning) As ever get in touch with any views or recommendations we’re all ears here! Recorded October [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode 3 &#8211; Soujee &#38; the Ravanhatha Episode 3 takes us to the tent of the nomad and Rajasthani folk artist, Soujee. Sit back with a chai to some sweet Ravanhatha tunes (and tuning) As ever get in touch with any views or recommendations we’re al]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 3 &#8211; Soujee &#38; the Ravanhatha Episode 3 takes us to the tent of the nomad and Rajasthani folk artist, Soujee. Sit back with a chai to some sweet Ravanhatha tunes (and tuning) As ever get in touch with any views or recommendations we’re all ears here! Recorded October [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/360/podcast-3-soujee-the-ravanhatha.mp3" length="3911987" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 3 &#8211; Soujee &#38; the Ravanhatha Episode 3 takes us to the tent of the nomad and Rajasthani folk artist, Soujee. Sit back with a chai to some sweet Ravanhatha tunes (and tuning) As ever get in touch with any views or recommendations we’re all ears here! Recorded October [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171031_154422827.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171031_154422827.jpg</url>
		<title>Podcast 3: Soujee &#038; the Ravanhatha</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:24</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Episode 3 &#8211; Soujee &#38; the Ravanhatha Episode 3 takes us to the tent of the nomad and Rajasthani folk artist, Soujee. Sit back with a chai to some sweet Ravanhatha tunes (and tuning) As ever get in touch with any views or recommendations we’re all ears here! Recorded October [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171031_154422827.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 2: Pique in the World XI</title>
	<link>https://bankwoodbear.com/podcast/podcast-2-pique-in-the-world-xi/</link>
	<pubDate>Sun, 15 Apr 2018 19:23:30 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=358</guid>
	<description><![CDATA[Podcast 2 &#8211; Pique in the World XI Rishikesh &#8230; the spiritual home of yoga, inspiration of the White Album and ancient pilgrimage centre and when an Englishman, a Scotsman and a German walk into a bar and inevitably football is the focus! As ever get in touch with any [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 2 &#8211; Pique in the World XI Rishikesh &#8230; the spiritual home of yoga, inspiration of the White Album and ancient pilgrimage centre and when an Englishman, a Scotsman and a German walk into a bar and inevitably football is the focus! As ev]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 2 &#8211; Pique in the World XI Rishikesh &#8230; the spiritual home of yoga, inspiration of the White Album and ancient pilgrimage centre and when an Englishman, a Scotsman and a German walk into a bar and inevitably football is the focus! As ever get in touch with any [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/358/podcast-2-pique-in-the-world-xi.mp3" length="10616625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 2 &#8211; Pique in the World XI Rishikesh &#8230; the spiritual home of yoga, inspiration of the White Album and ancient pilgrimage centre and when an Englishman, a Scotsman and a German walk into a bar and inevitably football is the focus! As ever get in touch with any [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171113_141931105.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171113_141931105.jpg</url>
		<title>Podcast 2: Pique in the World XI</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:06</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 2 &#8211; Pique in the World XI Rishikesh &#8230; the spiritual home of yoga, inspiration of the White Album and ancient pilgrimage centre and when an Englishman, a Scotsman and a German walk into a bar and inevitably football is the focus! As ever get in touch with any [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171113_141931105.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast 1 : Rishik&#8217;s Cafe</title>
	<link>https://bankwoodbear.com/podcast/episode-1-rishiks-cafe/</link>
	<pubDate>Sun, 08 Apr 2018 19:14:22 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=353</guid>
	<description><![CDATA[Podcast 1: Rishik&#8217;s Cafe Podcast #7 and a logical place to start 😉 Manali, Himachal Pradesh, India is the setting and the lawyer turned chill little Himalayan cafe owner Rishik is the guest. We discuss how and why he made that transition, his top recommendations for experiencing India and which [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Podcast 1: Rishik&#8217;s Cafe Podcast #7 and a logical place to start 😉 Manali, Himachal Pradesh, India is the setting and the lawyer turned chill little Himalayan cafe owner Rishik is the guest. We discuss how and why he made that transition, his top r]]></itunes:subtitle>
	<content:encoded><![CDATA[Podcast 1: Rishik&#8217;s Cafe Podcast #7 and a logical place to start 😉 Manali, Himachal Pradesh, India is the setting and the lawyer turned chill little Himalayan cafe owner Rishik is the guest. We discuss how and why he made that transition, his top recommendations for experiencing India and which [&#8230;]]]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/353/episode-1-rishiks-cafe.mp3" length="25417765" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Podcast 1: Rishik&#8217;s Cafe Podcast #7 and a logical place to start 😉 Manali, Himachal Pradesh, India is the setting and the lawyer turned chill little Himalayan cafe owner Rishik is the guest. We discuss how and why he made that transition, his top recommendations for experiencing India and which [&#8230;]]]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171111_154704976_BURST001.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171111_154704976_BURST001.jpg</url>
		<title>Podcast 1 : Rishik&#8217;s Cafe</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:10</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[Podcast 1: Rishik&#8217;s Cafe Podcast #7 and a logical place to start 😉 Manali, Himachal Pradesh, India is the setting and the lawyer turned chill little Himalayan cafe owner Rishik is the guest. We discuss how and why he made that transition, his top recommendations for experiencing India and which [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/01/IMG_20171111_154704976_BURST001.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>&#8216;Talking Out Loud&#8217; touching down!</title>
	<link>https://bankwoodbear.com/podcast/talking-out-loud-touching-down/</link>
	<pubDate>Mon, 02 Apr 2018 11:44:38 +0000</pubDate>
	<dc:creator><![CDATA[Bankwood Bear]]></dc:creator>
	<guid isPermaLink="false">http://bankwoodbear.com/?post_type=podcast&#038;p=332</guid>
	<description><![CDATA[A trailer of what's to come from 'Talking Out Loud']]></description>
	<itunes:subtitle><![CDATA[A trailer of whats to come from Talking Out Loud]]></itunes:subtitle>
	<content:encoded><![CDATA[A trailer of what's to come from 'Talking Out Loud']]></content:encoded>
	<enclosure url="https://bankwoodbear.com/podcast-download/332/talking-out-loud-touching-down.mp3" length="1921795" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A trailer of what's to come from 'Talking Out Loud']]></itunes:summary>
	<itunes:image href="https://bankwoodbear.com/wp-content/uploads/2018/04/Trailer-13.jpg"></itunes:image>
	<image>
		<url>https://bankwoodbear.com/wp-content/uploads/2018/04/Trailer-13.jpg</url>
		<title>&#8216;Talking Out Loud&#8217; touching down!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:54</itunes:duration>
	<itunes:author><![CDATA[Bankwood Bear]]></itunes:author>	<googleplay:description><![CDATA[A trailer of what's to come from 'Talking Out Loud']]></googleplay:description>
	<googleplay:image href="https://bankwoodbear.com/wp-content/uploads/2018/04/Trailer-13.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
